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The Connection Check
- On a scale of one to 10 how connected have you felt to me this month?
- What made you feel most connected to me?
- What made you feel distant from me?
- Is there anything you’ve been holding back?
- Are you feeling emotionally safe with me?
The Needs Assessment
- What’s one thing you need more of for me?
- What’s one thing you need less sub from me?
- Is there anything I’m doing that’s bothering you or makes things harder for you?
The Appreciation Round
- What’s something I did this month that made you feel loved?
- What’s the quality of mine you’re grateful for right now?
- What’s something you appreciate about our relationship lately?
Future Alignment
- Are we still on the same page about our goals?
- Is there anything about our future that’s worrying you?
- What’s something you’re excited about for us?
Relationship Health Check
- How are we doing as a couple?
- What’s one thing we could improve?
- What’s working really well for us right now?
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